Often overlooked, a dynamic strength routine is essential to a runner’s training: prepare your legs for the single track, the vertical and the distance. The opportunity to get all the tools to develop and maintain a powerful runner’s body with Chloë’s progressive exercises and drills specific to running. Chloë will also share key exercises for tendons and elasticity. Take home a run specific strength program. Also a chance to learn key injury prevention strategies. All participants will get a skipping rope!