with Chloë Lanthier and special guests

An opportunity to better understand your body and gain valuable insights to optimize your training and a healthier lifestyle. Chloë has worked with hundreds of female athletes, from Olympians to recreational trail runners. She will share her extensive scientific knowledge of the human body and the the female athlete as well as over thirty years of experience as an endurance athlete.

Improve your health, fitness, performance and longevity with effective strategies.
Inspiring, innovative, practical and science-based.

• Q&A following each topics
• Includes warm drinks and healthy snacks
• Highly recommended not only for women but also for coaches, physiotherapists and kinos, as well as for parents of athletic girls.

We will also cover:

• Thermoregulation, the effect of heat on the women systems
• Hydration and electrolytes
• Menopause Myths
• Strength training guidelines

Women are not like fine wine, we are human beings with incredible abilities, just like men.
Learn the facts from the trends