An opportunity to learn important training, racing and recovery strategies that will help you progress and achieve your goal ; both mentally and physically. We will also share our experiences and case studies of trail and ultra-runners whose potential was limited by key factors overlooked in training as well as the step we took to unlock their physiology. The fundamental training principles we have been using for decades in long distance sports like cycling, Ironman triathlon, and road running, many are virtually nonexistant in the world of ultra and trail running. Mostly because we are now in an era of online coaching and very few coaches are actually professionals or have a solid understanding of the practical application of the science of exercise physiology- this is not a judgment just a fact. We welcome runners of all levels and we will answer all of your questions!
We will also cover:
