In this masterclass Chloë Lanthier will share her extensive knowledge on WHY we get injured, HOW to prevent injuries and WHY tissue tolerance and mechanics are so important. She will share videos and photos of case studies of trail runners to better identify the mechanism of different injuries according to running style, morphology, terrain, musculoskeletal imbalances, etc. She will also cover the runner’s kinetic chain, pain and tissue tolerance between muscles, tendons and ligaments, as well as the causes of recurrent overuse injuries, and training and rehabilitation strategies. Come ask questions and get answers!